Buyer Beware: High-Fat Diets are Caveat Empty | healthkicker

Buyer Beware: High-Fat Diets are Caveat Empty

There's been a big push in recent years within some corners of fitness scholarship to tout the effectiveness of a "high-fat" diet. While appropriate for individuals in the middle of gut-busting training routines, like professional athletes and marathon runners, the high-fat diet can dangerous ground for a novice fitness enthusiast. The idea of ingesting high levels of healthy fats comes from a good place, but such fats can only be processed effectively by the human body with the help of serious physical exertion (and the spiked metabolism that comes along with it).?

While monounsaturated fats and some polyunsaturated fats (from foods like avocado, nuts and legumes, fatty fish, and olive oils, to name a few) are vital for cardiovascular health, they should be eaten as a component, rather than focal point, of a well-balanced diet - along with lean proteins, complex carbohydrates, and fruits and vegetables.?

Citing the low heart disease rates of Alaskan Inuit (in spite of a diet composed largely of whale blubber and fatty fish) among a number of other studies into the benefits of high-fat intake, this bodybuilding.com article means well. But the more casual fitness buff should take caution with this and other high-fat dieting plans.

Do you agree with the article's stance on high-fat diets and the associated health benefits? What healthy fat sources do you try to integrate into your diet?

Source: http://www.healthkicker.com/766041596/buyer-beware-high-fat-diets-are-caveat-empty/

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